Garlic and Herb Soup (Printer-friendly)

Aromatic garlic and fresh herbs create this warming, creamy soup. Ready in 40 minutes for a comforting light meal.

# Ingredient List:

→ Vegetables

01 - 1 large onion, finely chopped
02 - 1 large leek, white and light green parts only, sliced
03 - 10 large garlic cloves, peeled and sliced
04 - 2 medium potatoes, peeled and diced

→ Liquids

05 - 4 cups vegetable broth, gluten-free
06 - 1 cup whole milk or unsweetened plant-based milk

→ Herbs

07 - 2 tablespoons fresh thyme leaves, chopped
08 - 2 tablespoons fresh parsley, chopped, plus extra for garnish
09 - 1 tablespoon fresh chives, chopped

→ Fats & Seasoning

10 - 2 tablespoons olive oil
11 - Salt and pepper to taste

→ Optional Garnish

12 - 2 tablespoons grated Parmesan cheese or vegan alternative
13 - Croutons or toasted gluten-free bread

# Directions:

01 - Heat olive oil in a large saucepan over medium heat. Add onion and leek; sauté for 4 to 5 minutes until softened but not browned.
02 - Add sliced garlic and cook gently for 2 to 3 minutes, stirring often to prevent burning.
03 - Stir in potatoes, thyme, salt and pepper. Sauté for 2 minutes to combine flavors.
04 - Pour in vegetable broth and bring to a boil. Reduce heat and simmer uncovered for 20 minutes until potatoes are tender.
05 - Remove from heat and stir in milk, most of the parsley and chives, reserving some herbs for garnish.
06 - Use an immersion blender to purée the soup until smooth, or leave slightly chunky if preferred. Adjust seasoning to taste.
07 - Ladle into bowls and garnish with remaining herbs, Parmesan cheese and croutons if desired.

# Expert Tips:

01 -
  • It turns sharp garlic into a silky smooth comfort that hugs your throat.
  • The leeks add a subtle sweetness that balances the earthy herbs perfectly.
02 -
  • Burning the garlic even slightly will make the whole pot taste bitter and sad.
  • Adding the herbs at the very end preserves their vibrant green color and delicate oils.
03 -
  • Soaking the sliced leeks in a bowl of water helps remove any hidden grit between the layers.
  • Letting the soup sit for ten minutes after blending allows the flavors to settle and deepen.
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