A hearty blend of ground turkey, beans, tomatoes, and spices creating a comforting, protein-rich meal.
# Ingredient List:
→ Meats
01 - 1 pound lean ground turkey
→ Vegetables
02 - 1 medium yellow onion, diced
03 - 1 red bell pepper, diced
04 - 2 cloves garlic, minced
05 - 1 jalapeño, seeded and finely chopped (optional)
→ Beans & Tomatoes
06 - 1 can (15 oz) black beans, drained and rinsed
07 - 1 can (15 oz) kidney beans, drained and rinsed
08 - 2 cans (14.5 oz each) diced tomatoes with juices
09 - 1 can (6 oz) tomato paste
→ Liquids
10 - 1 cup low-sodium chicken broth or water
→ Spices & Seasonings
11 - 2 tablespoons chili powder
12 - 1 teaspoon ground cumin
13 - 1 teaspoon smoked paprika
14 - 1/2 teaspoon dried oregano
15 - 1/4 teaspoon cayenne pepper (optional, adjust to taste)
16 - 1 1/2 teaspoons salt
17 - 1/2 teaspoon ground black pepper
→ Optional Toppings
18 - Chopped fresh cilantro
19 - Sliced green onions
20 - Shredded cheese
21 - Sour cream or Greek yogurt
22 - Lime wedges
# Directions:
01 - In a large pot or Dutch oven, heat 1 tablespoon olive oil over medium heat. Add diced onion and red bell pepper; sauté for 4 to 5 minutes until softened.
02 - Incorporate minced garlic and chopped jalapeño; cook for 1 minute until fragrant.
03 - Add ground turkey and cook, breaking it apart with a spoon, until fully browned and cooked through, approximately 5 to 7 minutes.
04 - Sprinkle chili powder, ground cumin, smoked paprika, dried oregano, cayenne pepper, salt, and black pepper over the mixture. Stir thoroughly to coat evenly.
05 - Add tomato paste and cook for 1 minute to enhance depth of flavor.
06 - Pour in diced tomatoes with juices, drained beans, and chicken broth. Stir to combine all ingredients.
07 - Bring mixture to a simmer. Reduce heat to low, partially cover, and cook for 30 minutes, stirring occasionally.
08 - Taste and adjust seasoning if necessary. Serve hot with desired optional toppings.
