Tzatziki Chicken Wraps with Feta (Printer-friendly)

Savor grilled chicken wrapped with tzatziki and fresh vegetables.

# Ingredient List:

→ Chicken

01 - 2 large boneless, skinless chicken breasts
02 - 2 tablespoons olive oil
03 - 1 tablespoon lemon juice
04 - 2 cloves garlic, minced
05 - 1 teaspoon dried oregano
06 - 1/2 teaspoon salt
07 - 1/4 teaspoon black pepper

→ Tzatziki Sauce

08 - 1 cup Greek yogurt
09 - 1/2 cucumber, grated and drained
10 - 1 clove garlic, minced
11 - 1 tablespoon fresh dill, chopped
12 - 1 tablespoon lemon juice
13 - 1 tablespoon olive oil
14 - Salt and pepper to taste

→ Wrap Components

15 - 4 large flatbreads or whole wheat wraps
16 - 1/2 cucumber, thinly sliced
17 - 1 cup cherry tomatoes, halved
18 - 4 ounces feta cheese, crumbled
19 - 1/2 small red onion, thinly sliced
20 - 1 cup lettuce or baby spinach leaves

# Directions:

01 - In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add chicken breasts and marinate for 15 minutes or longer if desired.
02 - While chicken marinates, make the tzatziki: In a small bowl, mix Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, olive oil, salt, and pepper. Stir well and refrigerate.
03 - Heat a grill pan or skillet over medium-high heat. Grill chicken breasts for 6-7 minutes per side, or until fully cooked. Let rest for 3 minutes, then slice thinly.
04 - Warm the flatbreads lightly in a pan or microwave.
05 - To assemble each wrap, spread tzatziki over the bread, add lettuce/spinach, sliced cucumber, cherry tomatoes, red onion, grilled chicken, and top with crumbled feta.
06 - Fold up the wraps, securing with parchment or foil if needed. Serve immediately.

# Expert Tips:

01 -
  • Quick and easy to prepare in just 35 minutes total.
  • Fresh, wholesome ingredients with a balance of protein, veggies, and creamy sauce.
  • Perfect for a light yet satisfying Mediterranean-inspired main dish.
  • High protein and customizable with vegetarian options.
02 -
  • Marinate the chicken for longer, up to a few hours, to deepen the flavors.
  • Grate the cucumber finely and squeeze out excess moisture for the best tzatziki texture.
  • Use a grill pan to achieve beautiful sear marks and lock in juiciness.
  • Warm the flatbreads just before assembling to keep them soft and pliable.
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