Mediterranean Chickpea Chicken Salad (Printer-friendly)

Vibrant salad featuring chicken, chickpeas, feta, olives, and fresh vegetables in a zesty Mediterranean dressing.

# Ingredient List:

→ Protein

01 - 2 cups cooked chicken breast, diced or shredded
02 - 1 can (15 oz) chickpeas, drained and rinsed

→ Vegetables & Herbs

03 - 1 cup cherry tomatoes, halved
04 - 1 cup cucumber, diced
05 - 1/4 cup red onion, finely sliced
06 - 1/4 cup fresh parsley, chopped

→ Cheese & Olives

07 - 1/2 cup feta cheese, crumbled
08 - 1/3 cup Kalamata olives, pitted and halved

→ Dressing

09 - 3 tablespoons extra-virgin olive oil
10 - 2 tablespoons fresh lemon juice
11 - 1 teaspoon dried oregano
12 - 1/2 teaspoon Dijon mustard
13 - 1 small garlic clove, minced
14 - Salt and freshly ground black pepper to taste

# Directions:

01 - In a large mixing bowl, combine the cooked chicken, chickpeas, cherry tomatoes, cucumber, red onion, parsley, feta cheese, and Kalamata olives.
02 - In a small bowl or jar, whisk together the olive oil, lemon juice, oregano, Dijon mustard, minced garlic, salt, and pepper until well emulsified.
03 - Pour the dressing over the salad ingredients and toss gently until everything is evenly coated.
04 - Taste and adjust seasoning if needed. Serve immediately or refrigerate for 20 minutes for a chilled salad.

# Expert Tips:

01 -
  • High in lean protein from chicken and fiber-rich chickpeas.
  • Naturally gluten-free and made with fresh, whole ingredients.
  • Quick 30-minute preparation makes it ideal for busy weekdays.
  • Maintains its texture well, making it a great option for meal prep.
02 -
  • Mince the garlic very finely or use a garlic press so it blends seamlessly into the dressing.
  • Chilling the salad for 20 minutes before serving allows the flavors of the oregano and lemon to meld into the chicken and vegetables.
  • Check ingredient labels on olives and feta cheese if you have specific dairy or processing sensitivities.
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