Mediterranean Chickpea Chicken Salad

Experience the bright and savory flavors of the coast with this Mediterranean Chickpea Chicken Salad. This vibrant, protein-packed dish features juicy chicken, creamy feta, and crisp vegetables, all brought together by a zesty lemon-oregano dressing. Whether you are looking for a refreshing lunch or a light, nutritious dinner, this recipe delivers a satisfying meal in just 30 minutes.

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The combination of briny Kalamata olives and tangy feta cheese provides a perfect contrast to the fresh cherry tomatoes and cucumbers. Every bite is infused with a homemade dressing that uses classic Mediterranean staples like extra-virgin olive oil and dried oregano.

Ingredients

• Protein: 2 cups cooked chicken breast, diced or shredded (about 250 g); 1 can (15 oz / 400 g) chickpeas, drained and rinsed.
• Vegetables & Herbs: 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 1/4 cup red onion, finely sliced; 1/4 cup fresh parsley, chopped.
• Cheese & Olives: 1/2 cup feta cheese, crumbled; 1/3 cup Kalamata olives, pitted and halved.
• Dressing: 3 tbsp extra-virgin olive oil; 2 tbsp lemon juice (freshly squeezed); 1 tsp dried oregano; 1/2 tsp Dijon mustard; 1 small garlic clove, minced; salt and freshly ground black pepper, to taste.

Instructions

Step 1

In a large salad bowl, combine the chicken, chickpeas, cherry tomatoes, cucumber, red onion, parsley, feta cheese, and olives.

Step 2

In a small bowl or jar, whisk together the olive oil, lemon juice, oregano, Dijon mustard, minced garlic, salt, and pepper until well emulsified.

Step 3

Pour the dressing over the salad ingredients and toss gently until everything is evenly coated.

Step 4

Taste and adjust seasoning if needed. Serve immediately or chill for 20 minutes for a colder salad.

Zusatztipps für die Zubereitung

For the fastest preparation, you can substitute grilled chicken with rotisserie chicken or any leftover roasted chicken you have on hand. Ensuring the chickpeas are well-drained and rinsed helps keep the salad crisp and fresh.

Varianten und Anpassungen

You can easily customize this salad by adding sliced avocado for extra creaminess or chopped bell peppers for more crunch. For a vegetarian version, simply omit the chicken and add an additional can of chickpeas to maintain the protein content.

Serviervorschläge

This salad is delicious on its own, but it pairs beautifully with warm pita bread. For a heartier meal, serve the mixture atop a bed of mixed greens or spinach. It also makes a wonderful side dish for Mediterranean-style grilled fish or kebabs.

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With 26 grams of protein per serving and only 345 calories, this Mediterranean Chickpea Chicken Salad is a guilt-free way to stay satisfied and energized throughout the day. Enjoy a bowl of fresh, healthy ingredients that never compromise on flavor.

Recipe Questions & Answers

→ Can I use rotisserie chicken instead of cooking chicken breast?

Yes, rotisserie chicken works wonderfully and saves time. Use about 2 cups of shredded meat, which is equivalent to the cooked chicken breast called for in this salad.

→ How far in advance can I prepare this salad?

Prepare the salad components separately and store them in the refrigerator. Add the dressing just before serving to keep vegetables crisp. The salad stays fresh for up to 2 days when stored properly.

→ What can I substitute for feta cheese?

Crumbled goat cheese, ricotta salata, or feta-style vegan cheese are excellent alternatives. You can also use mozzarella for a milder flavor profile.

→ Is this salad suitable for meal prep?

Absolutely. Store dressed salad in airtight containers for up to 2 days. For best results, keep dressing separate and combine just before eating to maintain crispness.

→ How can I make this salad more filling?

Serve it over mixed greens, add sliced avocado, include chickpeas, or pair with warm pita bread or focaccia on the side for a heartier meal.

→ Can I make a vegetarian version?

Yes, simply omit the chicken and increase chickpeas to 1.5 cans. Add extra vegetables like bell peppers or artichoke hearts for additional protein and substance.