Mediterranean Pearl Couscous

Featured in: Simple Sharing Recipes

This vibrant grain bowl brings together tender pearl couscous with a colorful array of fresh Mediterranean vegetables. The couscous is toasted and simmered in aromatic broth until perfectly fluffy, then combined with crisp cucumber, sweet bell peppers, juicy cherry tomatoes, and tangy red onion. Briny kalamata olives and creamy feta add depth of flavor, while a simple oregano vinaigrette ties everything together with bright herbaceous notes.

Best served after a brief chilling period, allowing the vinaigrette to permeate the grains and vegetables. The dish comes together in just 40 minutes and can be enjoyed warm or at room temperature. It stores beautifully for meal prep and pairs wonderfully with grilled proteins or stands alone as a satisfying vegetarian main.

Updated on Sun, 01 Feb 2026 11:11:00 GMT
Colorful Mediterranean Pearl Couscous salad with feta, olives, and fresh vegetables on a plate. Save to Pinterest
Colorful Mediterranean Pearl Couscous salad with feta, olives, and fresh vegetables on a plate. | sweetaksil.com

The kitchen window was open when I toasted pearl couscous for the first time, and the nutty smell drifted outside so strongly my neighbor asked what I was making. I'd been craving something bright and filling after a week of heavy meals, and this salad landed somewhere between comfort and celebration. The little orbs of couscous caught the dressing like tiny sponges, each bite crunchy and briny and just enough. I made too much, ate it cold for breakfast the next day, and didn't regret a thing. That's when I knew this wasn't just another grain bowl.

I brought this to a friend's backyard gathering once, tucked into a wide ceramic bowl with extra parsley on top. Someone asked if it was tabbouleh, and I said sort of, but chewier and less virtuous. By the time I looked again, the bowl was empty and two people had texted me for the recipe. It's the kind of dish that doesn't announce itself but somehow becomes the thing everyone goes back for. I've since made it for quiet weeknights, loud dinner parties, and myself on Sundays when I need something that feels like a small vacation.

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Ingredients

  • Pearl couscous: Also called Israeli couscous, these little spheres toast up nutty and hold their shape beautifully, giving you actual texture instead of mush.
  • Vegetable broth: This is where the couscous picks up its flavor foundation, so use something with a bit of backbone, not just salted water pretending to be stock.
  • Red bell pepper: Sweet, crunchy, and visually generous, it adds pops of color and a slight juiciness that balances the starchiness of the grain.
  • Cucumber: Diced small, it brings cool refreshment and a clean snap that wakes up every other ingredient around it.
  • Cherry tomatoes: Halved so their insides mingle with the dressing, they add bursts of acidity and a little summer sweetness.
  • Red onion: Finely chopped to avoid overpowering, it gives a sharp bite that mellows as it sits in the vinaigrette.
  • Kalamata olives: Briny, meaty, and unapologetically bold, they're the salty anchor that makes this feel decidedly Mediterranean.
  • Feta cheese: Crumbled generously, it adds creamy tang and little pockets of richness that cling to the couscous.
  • Fresh parsley: Not just garnish, it brings herbaceous brightness and a slight pepperiness that ties everything together.
  • Olive oil: The base of your dressing, use something fruity and good quality since it's doing most of the flavor work here.
  • Red wine vinegar: Sharp and clean, it cuts through the richness and makes all the vegetables taste more like themselves.
  • Dried oregano: A whisper of the hillside, it brings warm earthiness without needing fresh herbs you'll forget to buy.
  • Salt and pepper: Season boldly, taste constantly, and remember that feta and olives are already salty, so go easy at first.

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Instructions

Boil the broth:
Bring your vegetable broth to a rolling boil in a medium saucepan over medium-high heat. The bubbling should be vigorous and noisy, ready to welcome the couscous.
Add the couscous:
Stir in the pearl couscous and watch it settle into the broth. Give it a good stir so nothing sticks to the bottom right away.
Simmer until tender:
Lower the heat to a gentle simmer, cover the pot, and let it cook for about 10 minutes, stirring now and then. The couscous should drink up the broth and turn plump and tender.
Cool it down:
Spread the cooked couscous onto a baking sheet in a thin layer so it cools quickly and stops cooking. Let it sit for 10 minutes, and resist the urge to skip this step or you'll end up with clumpy, steamy grain.
Prep the vegetables:
While the couscous cools, toss your diced bell pepper, cucumber, tomatoes, red onion, olives, and feta into a large mixing bowl. Everything should be bite-sized and ready to mingle.
Whisk the dressing:
In a small bowl, combine olive oil, red wine vinegar, oregano, salt, and pepper, whisking until it emulsifies into a smooth, glossy dressing. Taste it on a piece of cucumber to check the balance.
Toss everything together:
Add the cooled couscous to the vegetable bowl, pour the dressing over the top, and toss gently but thoroughly. You want every pearl coated, every vegetable kissed by oregano and oil.
Finish with parsley:
Fold in the chopped parsley, taste one more time, and adjust salt or vinegar if needed. Serve it right away or let it chill in the fridge for 30 minutes so the flavors can get comfortable with each other.
Hearty Mediterranean Pearl Couscous with crunchy cucumber, sweet bell pepper, and briny kalamata olives. Save to Pinterest
Hearty Mediterranean Pearl Couscous with crunchy cucumber, sweet bell pepper, and briny kalamata olives. | sweetaksil.com

There was an afternoon when I made this without measuring anything, just tossing in what I had and trusting my hands. It turned out better than the careful version I'd made the week before. That's when I realized this recipe doesn't need perfection, it needs attention and a willingness to let the ingredients speak. Now I make it by feel, adjusting the vinegar if the tomatoes are sweet, adding more olives if I'm feeling salty. It's become less of a recipe and more of a conversation.

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Serving Suggestions

This salad works warm, cold, or somewhere in between, which makes it dangerously versatile. I've served it alongside grilled chicken, spooned it into pita pockets, and eaten it straight from the bowl with a fork while standing at the counter. It's sturdy enough to hold up under grilled fish or lamb, but satisfying enough to be the main event with some crusty bread and hummus on the side. If you're feeding a crowd, double the batch and watch it disappear faster than you expect.

Make It Your Own

Once you've made this a few times, start experimenting with what's in your fridge or what's in season. I've stirred in roasted red peppers, chickpeas, artichoke hearts, and even diced avocado just before serving. Some people add a handful of arugula for peppery bite, others toss in toasted pine nuts for crunch. The vinaigrette is forgiving, so if you want to swap in lemon juice or white wine vinegar, go ahead. Just keep the ratio of acid to oil in check, and you'll be fine.

Storage and Leftovers

This salad keeps beautifully in an airtight container in the fridge for up to three days, though the cucumbers may soften slightly after day two. I actually prefer it the next day when everything has marinated together and the couscous has absorbed even more of the dressing. If you're planning to make it ahead, consider adding the cucumbers and parsley right before serving to keep things crisp and green. Bring it back to room temperature or eat it cold, both ways work.

  • If it seems dry after chilling, drizzle a little more olive oil and vinegar over the top and toss gently.
  • Leftovers make an excellent stuffing for bell peppers or tomatoes if you're feeling ambitious.
  • Don't freeze this, the texture of the vegetables and couscous won't survive the thaw.

A chilled bowl of Mediterranean Pearl Couscous tossed with parsley and a zesty oregano vinaigrette. Save to Pinterest
A chilled bowl of Mediterranean Pearl Couscous tossed with parsley and a zesty oregano vinaigrette. | sweetaksil.com

This dish has a way of turning a regular Tuesday into something worth sitting down for. Make it once, and it'll find its way into your rotation without you even planning for it.

Recipe Questions & Answers

โ†’ Can I make this dish ahead of time?

Yes, this actually improves after resting. The flavors meld beautifully when refrigerated for a few hours or overnight. Just bring to room temperature before serving and add fresh parsley right before enjoying.

โ†’ What's the difference between pearl couscous and regular couscous?

Pearl couscous, also called Israeli couscous, consists of larger spherical pasta pearls that have a chewy, nutty texture. Regular couscous is much smaller and fluffier. Pearl couscous requires boiling while regular couscous steams.

โ†’ How do I make this vegan?

Simply omit the feta cheese or substitute with a plant-based crumbly cheese alternative. Use vegetable broth instead of chicken broth. The dish remains delicious and satisfying without dairy.

โ†’ Can I use other vegetables?

Absolutely. Roasted red peppers, artichoke hearts, diced zucchini, or chickpeas all work wonderfully. The base of couscous and vinaigrette pairs well with most Mediterranean vegetables and legumes.

โ†’ Is this served warm or cold?

Both ways work beautifully. Serve warm immediately after preparation, or chill for at least 30 minutes for a refreshing cold salad. The texture remains appealing at either temperature.

โ†’ How long does this keep in the refrigerator?

Stored in an airtight container, this keeps well for up to 3 days. The vegetables may release some moisture over time, but the flavors continue to develop. Give it a quick toss before serving leftovers.

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Mediterranean Pearl Couscous

Light and satisfying grain bowl featuring fluffy couscous, vibrant vegetables, olives, and feta in an herb vinaigrette.

Prep Time
15 minutes
Time to Cook
15 minutes
Total Duration
30 minutes
Recipe by Isaac Russell


Skill Level Easy

Cuisine Mediterranean

Portions 4 Serving Size

Diet Preferences Meatless

Ingredient List

Grain

01 1 cup pearl couscous
02 2 cups vegetable broth

Vegetables

01 1 medium red bell pepper, diced
02 1 medium cucumber, diced
03 1 cup cherry tomatoes, halved
04 1/4 cup red onion, finely chopped

Additions

01 1/4 cup kalamata olives, pitted and chopped
02 1/4 cup feta cheese, crumbled
03 1/4 cup fresh parsley, chopped

Dressing

01 2 tablespoons olive oil
02 1 tablespoon red wine vinegar
03 1 teaspoon dried oregano
04 Salt and pepper to taste

Directions

Step 01

Cook the couscous: In a medium saucepan, bring vegetable broth to a boil over medium-high heat. Stir in pearl couscous, reduce heat to low, cover, and simmer for approximately 10 minutes, stirring occasionally, until liquid is absorbed and couscous is tender.

Step 02

Cool the couscous: Remove from heat and spread couscous on a baking sheet to cool for 10 minutes.

Step 03

Prepare vegetables and cheese: While couscous cools, combine diced red bell pepper, cucumber, cherry tomatoes, red onion, olives, and feta cheese in a large mixing bowl.

Step 04

Make the vinaigrette: In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper until emulsified.

Step 05

Assemble the salad: Add cooled couscous to the mixing bowl with vegetables and pour vinaigrette over the mixture. Toss gently to combine.

Step 06

Finish and serve: Fold in chopped parsley, taste and adjust seasoning as needed. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

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Tools Needed

  • Medium saucepan
  • Baking sheet
  • Large mixing bowl
  • Small bowl
  • Whisk
  • Cutting board and knife

Allergy Details

Review every ingredient for allergens and talk to a healthcare provider if unsure.
  • Contains wheat gluten in couscous
  • Contains milk from feta cheese
  • For gluten-free preparation, substitute couscous with quinoa
  • For dairy-free or vegan preparation, omit feta cheese or use vegan alternative

Nutrition Details (each serving)

For informational purposes only, not intended as medical advice.
  • Caloric Value: 290
  • Fats: 12 g
  • Carbohydrates: 38 g
  • Proteins: 8 g

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